Summer is here, and the quest for healthy, cooling drinks is on! Introducing a refreshing and nutritious summer beverage that blends the goodness of arrowroot powder, creamy milk, and nutrient-packed chia seeds. This drink is not only hydrating but also rich in essential nutrients, making it perfect for beating the summer heat. Let’s dive into the recipe and explore the health benefits of this delightful treat.
Why This Drink is Perfect for Summer
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Cooling Effect: Arrowroot powder is known for its cooling properties, making it an ideal ingredient for hot days.
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Energy Boosting: Milk provides a natural source of calcium and protein, giving you an energy boost to power through the day.
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Nutrient-Rich: Chia seeds are loaded with omega-3 fatty acids, fiber, and antioxidants, ensuring you stay healthy and hydrated.
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Digestive Aid: This drink is light on the stomach and helps soothe the digestive system, thanks to the easy-to-digest arrowroot powder.
Ingredients You’ll Need
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Arrowroot Powder: 2 tablespoons
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Milk: 2 cups (use dairy or plant-based milk as per your preference)
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Chia Seeds: 1 tablespoon
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Honey or Jaggery: 1-2 teaspoons (adjust for sweetness)
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Vanilla Extract: 1/2 teaspoon (optional)
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Cardamom Powder: A pinch (optional, for a hint of flavor)
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Ice Cubes: As needed
Step-by-Step Recipe
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Soak the Chia Seeds:
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In a small bowl, soak 1 tablespoon of chia seeds in 1/4 cup of water. Let it sit for 10-15 minutes until the seeds absorb the water and form a gel-like consistency.
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Prepare the Arrowroot Mixture:
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In a saucepan, mix 2 tablespoons of arrowroot powder with 1/4 cup of cold milk to create a smooth paste. This prevents lumps.
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Add the remaining 1 3/4 cups of milk to the mixture and stir well.
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Heat the mixture on low to medium flame, stirring continuously until it thickens slightly. This should take about 5-7 minutes.
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Remove from heat and let it cool to room temperature.
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Sweeten and Flavor:
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Once the milk mixture cools down, add honey or jaggery to taste. Stir well to combine.
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If using vanilla extract or cardamom powder, mix it in now for added flavor.
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Combine and Chill:
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Add the soaked chia seeds to the cooled arrowroot milk mixture. Stir to combine evenly.
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Pour the drink into glasses, add ice cubes, and garnish with a sprinkle of cardamom or a few chia seeds on top.
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Serve:
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Serve chilled and enjoy this creamy, refreshing, and nutritious summer drink!
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Health Benefits at a Glance
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Arrowroot Powder: A natural source of starch that aids digestion and helps cool the body.
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Milk: Provides calcium, protein, and essential vitamins for overall health.
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Chia Seeds: High in fiber, antioxidants, and omega-3s, they keep you feeling full and hydrated.
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Natural Sweeteners (Honey/Jaggery): Provide energy without refined sugars.
Tips for Customization
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Vegan Option: Use almond milk, coconut milk, or oat milk for a dairy-free version.
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Flavor Variations: Add a hint of rose water or saffron for a traditional touch.
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Toppings: Garnish with nuts, dried fruits, or a dash of cinnamon for extra flavor and nutrition.